It seems as if every time you turn on the TV., social media, or radio, all you hear about is the next big diet fad. Of course, every time that you try one of these diets, it seems to fail. We have all been there, so we know exactly what you are feeling. Anger, frustration, and discouragement all set in, but you really should not let it get to you.
There are items to consider when finding a diet that works for you. Not all diets are created equally, and what works for some, may not work for all. If you have tried before, and failed, do not less this deter you on your quest to lose weight. Instead, just think of it as a stepping stone, on your path to a healthier, happy life.